Optimal Sleeping Temperature

Finding Your Sleep Temperature

When you settle into bed at night, you may find yourself tossing and turning only to wake up tired. It happens to many people, but did you know that changing your temperature could help you achieve a good night’s sleep? With a few easy actions, you can improve the quality of your sleep and finally wake up in the morning feeling refreshed. The Recommended Temperature The first thing you can do to find your sleep temperature is to make sure you’re in the widely known average range for optimal sleep. As humans, our body heat is